Wellness At Work

Would you like to increase your life expectancy and become 3 times more productive? Of course, you do. This can simply be accomplished through your workday. Employers and employees can benefit from incorporating healthier habits for everyone in the workplace. It can begin by offering healthy snacks to engaging your office into physical acitvity. 

Physical acitvity in the office? Yes. It’s easier than you think. By providing a space for employees to be active in their spare time you can increase worker productivity, lower sick days and increase employee satisfaction all while improving corporate image.

Consider converting your meeting room into a makeshift gym. You don’t need to buy a treadmill or dumbbells or blast obnoxious music that dissipates your staff motivation. There are many exercises that can be completed with no equipment at all, you just need a space. You could ask employees to bring in their yoga mats and have a relaxing session of stretching or maybe a quick planking competition. The quick burst of energy many feel after exercising will help the afternoon lull. Some employees prefer a more structured setting so creating mini-classes for employees can be beneficial for their health as well as creating better relationships in the office. 

Create movement in the workplace and join Tour de Office in quitting the sit.