We know it can be a huge challenge to get back into a healthy routine after the holiday period.  Did you know that if you continuously sit for 3 hours or more during the day, your life expectancy reduces by two years? Set yourself a new years resolution to get moving in the office. It’s simple.

Here are some tips to keep you moving at work!

• Don’t wait for your food to rotate in the microwave… Do a few star jumps or squats.
• No one will mind! Go for an adventure – take the long way back to your desk and stretch your arms as you go.
• Lunge across the hall to a co-worker instead of emailing.
• Sit on an exercise ball to engage your core and work those abs.
• Park a block away from the office.
• Catch up with a walking meeting.

We know it can be tough to pick up where you left off. However, with a few small changes, you will have a bigger bounce in your step